Eat those fig leaves!

Fig leaves are edible, and they taste delicious. Or at least, they do to me: They taste very floral, and I love floral flavors.

When harvested in summer, the leaves have a bitter aftertaste, but the bitterness fades and the floral part lingers for a long while. When harvested in spring, there’s no bitterness, but the plant really needs those leaves in order to grow. When harvested in fall, there’s also no bitterness, and the plant is about to drop those leaves for the winter anyway.

So I harvest all my fig leaves in fall.

I try to harvest all my fig leaves. Occasionally I miss some, but not very many.

Here’s what I do.

I wait until right after the first hard freeze. After that, the leaves will wilt and be ready to drop for the winter. I go outside and collect them all before the plants can drop them. If some have already dropped on the ground, I collect those, too: I mulch my trees deeply in wood chips, so leaves that land on those wood chips aren’t dirty.

I pick them up gently, because the leaves are already crispy and dry by that point. I bring them inside.

If they’re not fully dry, I leave them on the counter for a few days to dry. (If you live in a climate that has high humidity, you might want a dehydrator.) Then they can be crumbled by hand to make small flakes, or I can toss them into a blender to make a fine powder. I usually crumble them by hand and then powder them in a blender, because the blender does its job much faster that way.

You could probably use them to make herbal tea with – I assume so, but I can’t be bothered, because herbal teas don’t really enthuse me. Instead, I use that delicious powder to make fig leaf cake! :smiley:

What’s the recipe, you may ask? Uhhh, just make a regular cake and add fig leaf powder until the batter tastes perfect to your taste. For me, that usually means a rather large quantity of fig leaf powder, because I like the floral aftertaste to be strong. Others might prefer to have only a small pinch for subtle flavoring. I’m not big into subtlety.

Most of the leaves I collect are in fall, but there are two other times when I also grab leaves. The first is right after transplanting an actively growing fig: they usually ditch all their leaves, so they can be nabbed without causing any harm the plant. The second is drought stress. Figs are very drought tolerant, so I don’t see that often, but occasionally it will get way too hot and dry for even a fig tree and the leaves will turn crispy. I will harvest those leaves and then, um, get my lazy rear in gear and give them some water.

I haven’t yet gotten any fruits out of my fig trees yet (pout), but the fact that I can get delicious leaves to flavor cakes every year means I’m being very patient. I definitely want those fruits, very much, but the trees are already pulling their weight with giving me tasty food now. And because I only harvest the leaves when the plants decide they’re done with them, I’m not slowing their growth down at all by harvesting them.

As a side note, feijoa leaves have the same bubblegum flavor as the petals, but a bitter aftertaste, so they’d be suitable for herbal tea or as a flavoring for baked goods, too . . . but feijoas are evergreen, so there’s no really good time to gather those leaves without harming the plant.

Here’s to tasty fig leaves, which give me something to eat while I’m waiting the years for the trees to start fruiting! :smiley:

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By the way, I do basically the same thing with black hollyhock flowers and rose petals. I carefully harvest them right after the plant is done with them and before they get dropped on the ground, and then powder them to use as flavorings in baked goods. This costs the plant nothing because I leave the fruits underneath the petals intact, so I’ll get the same number of fruits and/or seeds. They make delicious flavorings, too!

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Thanks for sharing!

I recently watched a webinar from Jordan Rubin about healing leaves. How in the Bible it says that the “leaves will be for healing.” He discovered that so many plants from so many trees have very healthy properties. He sells his blend here, but I think there’s also lots of good information to diy: https://healingleaves.com/

I’ve started drying the leaves of my hackberry tree and using it for tea. One easy way to save money and get more diverse nutrition. I plan on adding the leaves from my mulberry and fig trees when they get bigger.

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Emily & Becky, Thanks for sharing that great info. I have several young fig trees, so I will collect them this fall and see what I think. I also believe I have a hackberry, so this should be fun.
Beverly Adams

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Ooh love finding new ways to harvest from my garden and make new medicinal nutritious tea blends! Let food be thy medicine, the best advice we have is straight from the Bible :heart:

Thanks for sharing the link, now I gotta add harvesting some fruit leaves to my to-do list haha

Edit: to build on that, the Bible verse “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat”
Really shows the importance of the seed itself. Obviously we know flax, sunflower, chia, pumpkin, hemp and nuts are all commonly understood superfood seeds but then there are the lesser known apricot kernel seeds, for example, shown to help prevent cancer. Most of us spit out watermelon seeds or grape seeds or even apple seeds but those have been shown to be very nutritious and beneficial as well. Meanwhile GMO and commercially grown fruit and veg are being bred to produce minimal seeds if any… Hmmmm :thinking:

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Another awesome use for fig leaves and twigs are in cheesemaking!! The wood of figs has a natural latex substance that acts as a rennet substitute and you use a split twig or two in the milk as you heat it up. The leaves are used to cover the cheese like a rind and slowly saturates flavour into the cheese itself. You can make rennet from other plants but you have to be aware of bitter aftertaste, so next year I’m trying out milkweed flowers to make a rennet for cheese. I tried making the fig cheese once but I dont have a proper cheese mold yet so the result wasn’t the nicest presentation… but the cheese was DELICIOUS. I agree that the fig flavour is super lovely and enjoyable. So next time ya prune your fig trees.. try out some yummy soft cheese

Here’s the recipe if anyone is interested!

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I love using fig leaves in pudding & cake & it makes a lovely milk infusion or addition to horchata. I suspect it would make a nice coffee flavoring for people who enjoy flavored coffee. I don’t powder mine but just use crushed dry leaves & strain them out. But after reading Emily’s post I think I’ll try powdering them & using that way because if they don’t add a gritty texture it’s probably more nutritious to leave them in!

Mulberry leaves get a ton of use in my house as well. We dry them and powder them super fine to make a macha powder like would be made with green tea. In addition to being used for a caffeine free matcha it gets used liberally in many baked goods and random savory recipes. I love it sprinkled on sweet potatoes & we mix it in peanut butter to make what my kids call ‘greenutbutter’ :joy: it’s similar to moringa in its flexibility adding to recipes but milder with out the mustardy edge moringa can get.

I have some hackberries but the branches are high up & they’re in a dense thicket of young pines so I haven’t harvested anything from them. Maybe I should make more effort.

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Wowww, using fig leaves to make cheese is really interesting! I’ve never tried making cheese, but now you have me wondering if maybe I ought to learn how . . .

Here’s the verses I was referring to, both, I believe, referring to the millennial kingdom when the world is as God originally designed it.

Ezekiel 47:12
And by the river on its bank, on one side and on the other, will grow all kinds of trees for food. Their leaves will not wither, and their fruit will not fail. They will bear every month because their water flows out from the sanctuary, and their fruit will be for food and their leaves for healing.”

Revelations 22:2:
in the middle of its street. On either side of the river was the tree of life, bearing twelve kinds of fruit, yielding its fruit every month; and the leaves of the tree were for the healing of the nations.

When y’all say hackberry trees, you mean the trash tree that grows fast and big and then falls over? With really wet wood, that rolly pollies just love to get into, and they tend to rot from the bottom of the tree up? My 2 acres is covered with them! They grow wild here. I knew birds ate the berries, but tea from the leaves? My world was just rocked

That’s not how I would describe the Hackberry trees around here. Never really a tree anyone notices, except, “look! It’s a tree that’s not a mesquite.”

I just started learning about the trees and plants around me and discovered what it was called and researched its uses.

We are in central Texas. I’ve got blue cedars, red mountain cedars, and hackberry on my land. A few live oaks, and elm or two and some young ash trees not yet killed by the bug. And one that I described as “not a cedar, not hackberry” until this year when I finally figured out it is a buckberry tree. :rofl: I might have to start looking up uses for all my trees!

Hackberries are the trees that have nipple galls in their leaves. (I know, what a name . . .! :laughing:)

Most hackberry trees have some leaves that look like this:


It’s a benign infection that has no consequences except for giving the leaves those ball-like bumps on the underside. It only affects hackberries, and most hackberries have it. So it makes a fantastic identification feature for members of that genus! :grin:

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Ha, I have been using fig leaves to line my cake tins instead of parchment paper and that imparts a lovely flavour on the cake too. I have also made syrup from the leaves before but haven’t tried tea yet (though I know a market gardener in the Netherlands that dries the leaves for tea and adds them to her veg boxes). I would have never thought to pick the leaves now because they don’t look so appetising now (wind damage, starting to brown) so that’s a brilliant idea to dehydrate them now and make a powder. That’s going on the to do list for the week!

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Trying fig leaf tea right now, super delicious!

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Excellent! I’m glad I gave you a good idea! :grin: